A **Blood Pressure Monitor** is a vital medical device used to measure and track arterial blood pressure, a key indicator of cardiovascular health. Available in manual (sphygmomanometer) and increasingly common digital versions for home use, these devices measure the two main pressures: **systolic (top number)**, representing the pressure when the heart beats, and **diastolic (bottom number)**, the pressure when the heart rests between beats. Regular monitoring of blood pressure is crucial for individuals with hypertension (high blood pressure), hypotension (low blood pressure), or those at risk of cardiovascular diseases. Digital monitors often feature automatic inflation and deflation, memory storage for multiple readings, and irregular heartbeat detection, making them user-friendly for self-monitoring at home. Consistent monitoring empowers individuals to manage their health proactively and work with healthcare providers to maintain optimal blood pressure levels.